VINYASA YOGA HOME PRACTICE BOOK

VINYASA YOGA HOME PRACTICE BOOK

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A Home Practice Book and stand-alone companion to Srivatsa Ramaswami's Complete Book of Vinyasa Yoga (Ramaswami was a student of Krishnamacharya for over 30 years ). This edition, over 400 pages, includes Guidelines, Practice Notes and practice Sheets for 10 categories of postures; On your feet, Triangle, On one leg, Asymmetric, Seated, Bow, Meditative, Supine, Inverted and lotus as well as Practice notes and sheets for 83 subroutines within those categories. There are also practice sheets on Pranayama, Pratyahara and meditation with video links not available on print version This book is dedicated to my teacher, Srivatsa RamaswamiAnthony Grim Hall. Day 22: Natarjasana (dancing Shiva) subroutine Day 22: Natarjasana (dancing Shiva) subroutine VIDEO LINK I still. On one leg sequence Natajarasana full natajarasana return to standing 81 : Natarjasana (dancing Shiva)anbsp;...


Title:VINYASA YOGA HOME PRACTICE BOOK
Author: Anthony Grim Hall
Publisher:Lulu.com - 2013-12
ISBN-13:

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