The Golfer's Guide to Pilates

The Golfer's Guide to Pilates

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PILATES Beginner, Intermediate a Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility * stance * rotation * core strength * shoulder turn * hip turn * weight shift The Golfera€™s Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS *Longer drives *Controlled iron play *Steadier puttingwashing. machine. STARTING POSITION: Stand in address stance with neutral spine angle. Make fists and bend your arms so that your forearms are parallel to the ground. Keep your elbows glued to your sides throughout the exercise.

Title:The Golfer's Guide to Pilates
Author: Monica Clyde, Robert Holmes
Publisher:Ulysses Press - 2006

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