The Calorie
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Keeping a food diary before you even start to change your eating habits will help you identify opportunities for cutting calories by substituting one food for another, cutting portion sizes of ... Youa#39;ll find a template for a daily food diary on page 31.
| Title | : | The Calorie |
| Author | : | Juliette Kellow, Rebecca Walton |
| Publisher | : | Diet and Fitness Resources - 2007-01 |
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