Pilates For Dummies

Pilates For Dummies

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But if fat loss is a primary concern to you, try combining Pilates with dancing, walking, swimming, biking, or using some gym-based aerobic machine. See Chapter 22 for more ideas. Pilates is resistance training, so it strengthens and tones youranbsp;...

Title:Pilates For Dummies
Author: Ellie Herman
Publisher:John Wiley & Sons - 2011-04-18

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