NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE
Over 2, 200 copies sold since the book's release date in April 2013! I want to thank everyone for their support and I know your body will truly benefit from the workouts provided in this book. ____________________________ At the core of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of my 26 most popular workouts. My second book focuses your time on workouts that will help you burn the most calories within each given time interval. Iave provided workout options a in 10 minute intervals a spanning from 10 minutes to 40 minutes. All workouts have been tested and have shown results; theyare also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Follow the workouts in this book and you will lose weight, maintain a healthier lifestyle, and build the lean muscle everyone craves. Iave also included aTHE NON-WORKOUT PROGRAMa that will help you lose weight every day with lifestyle changes and better eating practices. Quick background on myself; I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentalsabif you need encouragement; complete this program with a friend or a spouse! The main reason weare unable to work out is because of convenience and time.Running in Place (120 seconds) a Run in a way that is most comfortable to you and helps you to sweat the most and burn the most calories. I prefer feet kicking my butt and arms swinging while keeping my abs tonight a maximum weight loss anbsp;...
| Title | : | NO GYM. NO TIME. NO PROBLEMS: HOW TO BURN FAT ON A BUSY SCHEDULE |
| Author | : | Frank Clarkson |
| Publisher | : | Frank Clarkson - 2013-04-24 |
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